Recipe for cucumber salad with tomatoes and onions

Absolutely! Keeping salads interesting is key to enjoying them and feeling satisfied afterward. That's why experimenting with different ingredients is so much fun, and this flavorful cucumber salad recipe is a perfect example.

Not only is this salad a refreshing option for summer, but it's also versatile and accommodating to various dietary preferences. Being gluten-free, Paleo-friendly, vegan, and vegetarian makes it accessible to many different lifestyles.

Cucumbers are naturally hydrating and cooling, making them an excellent choice for hot summer days. Incorporating them into recipes like this salad can help prevent dehydration, overeating, and promote detoxification and healthy digestion.

A refreshing alternative to summer salad

Summer beckons for refreshing, light salads that tantalize the taste buds and offer a break from the ordinary. While leafy greens are a staple, why not venture into something a bit more unique?

Enter the cucumber salad — a delightful blend of textures and flavors that promises a satisfying crunch and a burst of freshness. By incorporating ingredients like tomatoes, basil, and green and red onions, this salad becomes a true culinary adventure.

But beyond its delicious taste, each ingredient in this cucumber salad boasts impressive health benefits:

Cucumber: Did you know that cucumbers are natural detoxifiers, aiding in cleansing the liver and acting as a gentle diuretic? Packed with disease-fighting antioxidants, cucumbers are also low in calories while offering essential vitamins and minerals such as vitamin K, vitamin C, magnesium, and potassium.

Indeed, the ingredients in this cucumber salad are powerhouses of nutrition:

Tomatoes: Bursting with antioxidants like lycopene, beta-carotene, and flavonoids, tomatoes offer a myriad of health benefits. From promoting heart health and reducing inflammation to benefiting skin and eye health, tomatoes are a nutritional powerhouse.

Basil: This aromatic herb is not just for flavor — it's also packed with antioxidants that help combat inflammation, support immune function, and even protect against certain diseases like cancer and diabetes.

Apple cider vinegar: Known for its numerous health benefits, apple cider vinegar acts as a natural detoxifier, aids in digestion, and may even help with weight loss. When used in salad dressings, it provides a tangy flavor while offering potential health perks.

Olive oil: High-quality extra virgin olive oil is rich in anti-inflammatory compounds and heart-healthy nutrients like antioxidants. It supports brain health, promotes skin health, and may even protect against certain diseases such as cancer and heart disease.

With each bite of this cucumber salad, you're not only treating your taste buds to a burst of flavor but also nourishing your body with a wealth of essential nutrients and health-promoting compounds. Enjoy the goodness of nature's bounty in every refreshing forkful!

How to Make Cucumber Salad

To start preparing this cucumber salad recipe, begin by making the dressing. In a small bowl, mix together 2–3 tablespoons of apple cider vinegar, 2–3 tablespoons of olive oil, ¼ teaspoon of pink Himalayan salt, and ¼ teaspoon of pepper.

Once the dressing is ready, set it aside and grab a medium bowl to assemble your cucumber tomato onion salad.

To begin, gather the following ingredients:

12 kumato tomatoes, sliced in half
1 cucumber, quartered
½ red onion, chopped

These will serve as the base ingredients for your cucumber tomato onion salad.

Next, add a chiffonade of eight basil leaves. To chiffonade basil, simply make a pile of leaves so one’s on top of the other, roll the leaves up so they look like a straw and chop it finely.

This creates strips of basil that are great as a garnish on any salad, including cucumber salad recipes.

Then, add two to three chopped green onions to the salad mixture. These will add a mild onion flavor and a pop of color to your cucumber tomato onion salad.

Now, simply pour the prepared dressing over the salad mixture.

After adding the dressing, gently toss the salad mixture until all the ingredients are well coated. This ensures that every bite is infused with the delicious flavors of the dressing and the fresh vegetables.

And just like that, your low-calorie, nutrient-dense cucumber tomato onion salad is ready to enjoy! With its abundance of antioxidants and vibrant flavors, this salad is not only delicious but also incredibly healthy. Bon appétit!